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I'll be way way up today. it's a bit bewildering. calorie counts not unusual, but weight is skyrocketing. there has to be a reason. I'll figure it out. family heads out today a few days before me. that usually results in weight loss since meals are not a compromise. chin up. it'll be alright.
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1320 kcal
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Vet: 40,81g | Eiwit: 136,00g | Kolhy: 104,78g.
Ontbijt: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Diner: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Pickles. meer...
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2172 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 20 minuten, Slapen - 7 uren. meer...
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