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The weight loss is slowing a bit without major food intake changes and that is fine. There were a couple of days when I was just too tired to prepare anything to eat and I just didn't want what was available to me so I didn't eat. I do not think this is a good thing to do and might even have a negative impact on weight loss. Anyway, have a great week, everyone.
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71,4 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1592 kcal
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Vet: 127,25g | Eiwit: 76,42g | Kolhy: 45,81g.
Ontbijt: splenda, Atkins Advantage Chocolate Peanut Butter Bar, whipping cream. Lunch: cashews. Diner: rib eye steak, butter, crimini mushrooms. Snacks/Andere: almonds, cashews, dark chocolate - 73% super dark, organic, squintz, walnuts, water, pecans, macadamia nuts. meer...
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2543 kcal
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Activiteit:
Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 5 uren, Zitten - 4 uren, Slapen - 5 uren, Rusten - 3 uren en 40 minuten, Autorijden - 1 uur en 20 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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