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Fat 28.3
Water 55.6
Muscle 11.1
Bone 5
start 245# ---May 2017 60# gone 12/17/17
today Since Christmas 2017 to 12/17 /18 = 35
Total Loss to date: bouncing around 95-98#
147 to 150
Weight today 150.3
Grateful for this day Hard year...made easier by WOE and Living Keto.
Thank you all! Happy New Year!
🌲🥑
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1326 kcal
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Vet: 127,76g | Eiwit: 33,20g | Kolhy: 7,84g.
Ontbijt: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Keto Ice Cream, Market Basket Egg Salad, Trader Joe's Egg Salad, Food Lion Pork Rinds. meer...
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1727 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
You are doing great! I'm so with you on the keto plan. I'm even looking at the carnivore diet... I do like meats. I wasn't losing when I was eating my keto breads, so I've cut them out completely and I'm only drinking water...
16 dec 18 door lid: dboza
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