|
Weight stable, about 3 pounds of fat above where I should be. Between now and Dec 20, my goal is to stabilize at 142 or less. My goal for 2019 will be to lose 2-3 pounds of fat and put back 2-3 pounds of muscle. Modest goal, but I'm hoping to turn the tide from this past year, which was riddled with injury and loss of muscle mass. Heading back east for 2 weeks on the road next week. Will be a challenge to eat well and exercise since I won't have access to gyms most of the time. Still, I'll be back in LA around Jan 3 and will be ready to take on the year. Hoping you all make healthy choices during the holidays so we can start 2019 on the right foot.
|
2328 kcal
|
Vet: 47,80g | Eiwit: 170,25g | Kolhy: 233,45g.
Ontbijt: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Trader Joe's Pita Bread, Kroger CARBmaster Vanilla Milk. Lunch: Pears, Kirkland Signature Chicken Tortilla Soup Especial. Diner: Costco Chicken Skewer, Athens Spanakopita, Potato Croquettes, Publix Shredded Pork with Sweet BBQ Sauce, White Rice, Beef Dumpling Soup. Snacks/Andere: Beer. meer...
|
|
2121 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 20 minuten, Slapen - 7 uren. meer...
|
|