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The weight is just falling off this week. I am getting closer to a healthy BMI. 7.6 lbs to go. 🎉
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69,2 kg
Tot nu toe verloren: 48,7 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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1436 kcal
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Vet: 30,74g | Eiwit: 59,63g | Kolhy: 238,62g.
Ontbijt: Peter Pan Creamy Peanut Butter, Welch's Grape Jelly, Albertsons Old Fashioned Oats. Lunch: Del Taco Tostada. Diner: Good to Dough Hot Dog Buns, Russet Potatoes (Flesh and Skin), Heinz Tomato Ketchup, Sriracha Sauce, Black Bean Burgers. Snacks/Andere: Bananas, Beachbody Shakeology - Vegan Vanilla. meer...
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Gewichtsafname van 1,3 kg per week
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