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It wasn’t that good a drop because had lunch too late so ended up not having dinner and gong out Saturday my weight will go up by about 1.6kg if history tells me anything so not too excited
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959 kcal
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Vet: 22,40g | Eiwit: 60,40g | Kolhy: 123,00g.
Ontbijt: Quaker Oat So Simple Protein. Lunch: Morrisons Traditional Liver & Bacon with Mash. Diner: Sainsbury's Chicken Curry with Rice. meer...
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 Reacties
Mantra to adopt - any drop is a good drop 😁
13 dec 18 door lid: MarnieW
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Oi razor! Positive attitude! Cherish those small moments, life is all about them! x
14 dec 18 door lid: Aguuulek
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I have self control in abundance I know I will get where I’m going and I know it isn’t a race but delays irritate me it was easy to lose weight before I retired because I did a physical job and I was on my feet working 11 hours a day without a break if I was hungry I had a cup a soup or something but now you have to earn it more
14 dec 18 door lid: razor123ray
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razor123ray's Gewicht Geschiedenis
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