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been away at conference with my wife for a week. had a great time together. but ate 1000+ extra everyday! I did exercise everyday too. even added some light weights, so far so good.I'm expecting to be up around 3 pounds from my former goal, up 5 from my new goal. just need to remember that there is a cause effect relationship here. and that I had a great time with my wife. worth it.
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1473 kcal
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Vet: 32,75g | Eiwit: 87,01g | Kolhy: 163,88g.
Ontbijt: Egg White, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Lunch: Apples, Chobani Kids Greek Yogurt, Church's Chicken Chicken Sandwich with Cheese. Snacks/Andere: Beer. meer...
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2265 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 10 minuten, Slapen - 7 uren, Hometrainer - 50 minuten. meer...
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