Judyrose1997's Logboek, 10 dec 18

Judyrose1997's Profiel | < Vorige Invoer |Volgende Vermelding >

Just a wonderful day. Tree up, decorated and lit! Keto Eggnog with husband around the tree. 18 Months and 95# gone! KCKO!!!!!🌲

68,4 kg Tot nu toe verloren: 42,7 kg. Nog te gaan: 2,6 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 december 2018:

1508 kcal

Vet: 122,78g | Eiwit: 72,73g | Kolhy: 17,60g. Ontbijt: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Keto Peanut Butter Cookie, Keto Chili, Food Lion Pork Rinds, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Andere: Keto Cheesecake, Heavy Cream, Egg, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. meer...

2187 kcal

Activiteit: Yoga - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 20 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 3,2 kg per week

34 Ondersteuners Ondersteun

Reacties

95 that is so wonderful. Sounds like a great day

10 dec 18 door lid: liv001

Proud of you! Maintenance is hard

11 dec 18 door lid: HCB

congratulations! 👏💃

11 dec 18 door lid: Keilin_4

Keep going! You MORE than got this!

12 dec 18 door lid: Horseshu1

Thank you so much. Really enjoying this holiday this year. Ignoring the stress signals around me. Walking through each day...these days...wondering...what and how food effected me....and stopped the joy of friends and loved ones. Real eye opener this year. Onward...Keto way of life!🌲❤️

13 dec 18 door lid: Judyrose1997


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