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I started having trouble with sciatica. Muscle rub made me bleed, so I searched the Internet for an answer. I found a video the demonstrated an exercise that looked silly, but worked. It was also in what I am guessing was Hindi from an Indian looking guy.
Anyway, he sat in a chair with his back straight, crossed his right ankle over his left knee, and held out his left arm all while pressing his right hand on his right knee. Then he counted to ten. I have no idea what he said, but I followed his actions and the pain quit! I slept all night pain free. Woo Hoo! No pain and no bleeding!
In an effort to keep things moving, I had some sugar-free candy last night. Sure enough, stuff passed this morning. Now, I must return to nutritious food or fast. My bp last night was 106/58. If I were pursuing athletics, I would be happy, but as a bed slug, this worries me.
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