lilianaputri's Logboek, 05 dec 18

Makan siang sekaligus contoh menu catering diet next batch. Nasi merah, Rawon, dan Tumis Buncis Toge Telur Puyuh. Total 486 Cals😁👌

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1390 kcal

Vet: 67,98g | Eiwit: 73,40g | Kolhy: 135,63g.   Ontbijt: Anlene Anlene Movemax Cokelat, Sari Roti Roti Tawar Gandum, Indonesian Mud Cake, Banana. Lunch: Boiled Egg, Quail Egg, Lime, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Beef Broth (Home Recipe), Dehydrated Onion, Scallions or Spring Onions, Tumis toge buncis telur puyuh, Rawon. Diner: Cooked Corn, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Finna Food Sambal Terasi Uleg, Stir fry tempeh with string beans, Brown Rice. Snacks/Andere: Coconut Meat, Coconut Water, Morin Creamy Peanut Butter, Banana, Dry Roasted Unsalted Peanuts. meer...

1547 kcal

Activiteit: Werken - 2 uren en 30 minuten, Google Fit - 21 uren en 30 minuten. meer...