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Good morning!
I'm trying to get into the habit of daily journaling, in addition to logging all food and exercise.
My calories have been a little low, so have added Vega protein shakes to my diet on those days. My food choices have been good, and so far I've been staying away from the sweets at the office. It helps that I prefer savory foods :)
I'm still struggling with drinking water. I'm averaging about 36 oz per day, but need to double that.
Tonight...after decorating for Christmas...I plan to do a kickboxing DVD again, and a kettle bell workout.
Have a great day!
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500 kcal
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Vet: 14,00g | Eiwit: 57,00g | Kolhy: 31,00g.
Ontbijt: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Buffalo Chik Patties. Diner: Lightlife Foods Smart Dogs Jumbo Veggie Protein Links. meer...
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2539 kcal
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Activiteit:
Kettlebell - 15 minuten, Kickboksen - 15 minuten, Autorijden - 1 uur, Bureauwerk - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 3 uren, Huishoudelijk Werk - 3 uren, Afwassen - 30 minuten. meer...
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