wannabhealthier's Logboek, 04 dec 18

Yeap...Yeap...another start to a great day..gooooooooood Tuesday morning..scales are showing my dedication...and I’m smiling...had to jump around alittle this morning...to get that .2 to show on the scales....was reading 287.2...but finally got it to drop...was glad..being naked in cold house....brrrr....wanted to get long john shirt back on..and sweats...

I’m sure sooner or later...it’s gonna slow down...but hopefully not till end of dec....

Plan today same as always...zwift ride in London...I did lower my weekly average miles to 50... that way if I decide to do a hill ride...won’t lose so many miles that day...and no pressure on making 50 miles...5days..10 miles...easy...

Welp..time for some tea and eggs and chicken...then hamburgers for lunch...after lunch ride to burn it off..if not before..

Weight loss since nov 25...12 pounds
-0.8% in body fat
-2.3 Bmi

Just partial listing of what scales tell me each day

Have a great day...keep calm....and move on...

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1380 kcal

Vet: 73,95g | Eiwit: 149,30g | Kolhy: 18,50g.   Ontbijt: Coburn Farms Large Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Wal-Mart Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Sargento pepperjack cheese, Ground Beef (80% Lean / 20% Fat), Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Andere: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. meer...