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I have lost 1.4 lbs. this week and feel so happy! I am working hard to lose weight and it's working!
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90,9 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 25,1 kg.
Dieet gevolgd: Redelijk Goed.
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1561 kcal
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Vet: 45,81g | Eiwit: 88,53g | Kolhy: 200,85g.
Ontbijt: vanilla creamer, coffee. Lunch: olive oil, boneless skinless chicken breast, stir fry vegetables, brown rice. Diner: healthy ones turkey breast, oscar mayer center cut bacon, provolone cheese, tomato, mayonnaise, whole wheat bread. Snacks/Andere: life cereal, strawberries, banana, fat free milk, string cheese. meer...
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Gewichtsafname van 0,6 kg per week
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