I lost weight during this holiday. I do not think I have ever done that in my entire life !!!! A scale and non-scale victory...no?
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68,3 kg
Tot nu toe verloren: 42,8 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1279 kcal
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Vet: 102,01g | Eiwit: 77,34g | Kolhy: 16,93g.
Ontbijt: Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Food Lion Pork Rinds, Planters Mixed Nuts, Keto Cheesecake, Fathead Pizza. Diner: Green Olives, Black Olives, Pickles, Publix Large Shrimp, Coffee. meer...
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1730 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
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You are so rockin' it, woman!!
25 nov 18 door lid: Horseshu1
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Only time I ever lost weight during the holidays was one year when the flu bug hit me. Of course I don't recommend that for anyone. Congrats on your victory!
26 nov 18 door lid: BlueFront
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26 nov 18 door lid: vphipps
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26 nov 18 door lid: kclab
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Thank you all! Keeeeeeto on!
26 nov 18 door lid: Judyrose1997
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