|
I lost weight during this holiday. I do not think I have ever done that in my entire life !!!! A scale and non-scale victory...no?
|
68,3 kg
Tot nu toe verloren: 42,8 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1279 kcal
|
Vet: 102,01g | Eiwit: 77,34g | Kolhy: 16,93g.
Ontbijt: Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Food Lion Pork Rinds, Planters Mixed Nuts, Keto Cheesecake, Fathead Pizza. Diner: Green Olives, Black Olives, Pickles, Publix Large Shrimp, Coffee. meer...
|
|
1730 kcal
|
Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
|
Gewichtsafname van 1,9 kg per week
|
 Reacties
|
|
You are so rockin' it, woman!!
25 nov 18 door lid: Horseshu1
|
Only time I ever lost weight during the holidays was one year when the flu bug hit me. Of course I don't recommend that for anyone. Congrats on your victory!
26 nov 18 door lid: BlueFront
|
26 nov 18 door lid: vphipps
|
26 nov 18 door lid: kclab
|
Thank you all! Keeeeeeto on!
26 nov 18 door lid: Judyrose1997
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Judyrose1997's Gewicht Geschiedenis
|