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Only bounced up 1.4 lbs after planned refeed. Will be gone after gym tomorrow am. Going back to these 2x per week with 5 lower carb days. 350C 50F 250P
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2834 kcal
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Vet: 59,77g | Eiwit: 241,69g | Kolhy: 347,97g.
Ontbijt: Bananas, Dannon Oikos Triple Zero - Mixed Berry, Wholly Guacamole Classic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Miracle Whip Light Dressing, Carrington Farms Ghee with Pink Himalayan Salt, Sweet Potato, StarKist Foods Chunk Light Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice. Diner: Vade Nutrition Chocalate Protein. Snacks/Andere: Quest Protein Chips BBQ. meer...
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3232 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
Can you explain "2x per week with 5 lower carb days. 350C 50F 250P"?
16 nov 18 door lid: adamevegod1
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Carb cycling, the other 5 days I will do around 100-125C, 115F, & 250P. It's what I started doing earlier this year. Just kinda got away from me and was more calorie cycling getting too much fat on high carb days, and in turn, calories. The high carb days will be around 2800 cal, 2600 for low carb days. I'll be averaging around 2700 cal. Make sense? I'm bad at explaining...
16 nov 18 door lid: Cb1006
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