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Basmati rice & chicken w/ a little ghee. Back to more "structured" refeeds.
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2834 kcal
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Vet: 59,77g | Eiwit: 241,69g | Kolhy: 347,97g.
Ontbijt: Bananas, Dannon Oikos Triple Zero - Mixed Berry, Wholly Guacamole Classic Guacamole Minis, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Miracle Whip Light Dressing, Carrington Farms Ghee with Pink Himalayan Salt, Sweet Potato, StarKist Foods Chunk Light Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice. Diner: Vade Nutrition Chocalate Protein. Snacks/Andere: Quest Protein Chips BBQ. meer...
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3232 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
Yup mostly fruit and "healthy carbs" did this rice, Dave's killer bread, Greek yogurt, and a sweet potato that day. Green banana and some other fruit I think.. I'd have to look again. I feel great, I went to the gym this am and killed it. Accidentally did trap bar deads with 345 5x instead of my normal 315. Blasted my biceps also...
17 nov 18 door lid: Cb1006
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