loveshope26's Logboek, 13 nov 18

Workout done for today. Today was week 3 Speed 1.0. One of my favorite workouts so far. I have been thinking I may need to adjust my calories during the week because I tend to eat more during the weekends.

Bekijk Dieet Kalender, 13 november 2018:
1309 kcal Vet: 35,00g | Eiwit: 86,52g | Kolhy: 171,06g.   Ontbijt: Sports Research Collagen Peptides, Reese's Peanut Butter, Great Value Concord Grape Jelly, Quaker Old Fashioned Oats. Lunch: Morningstar Farms Chik'n Strips, Black Beans (Canned), Cooked Red Peppers, Cooked Green Peppers, Near East Rosemary & Olive Oil Quinoa Blend. Diner: Morningstar Farms Chik'n Strips, Kroger Homestyle Biscuits, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). meer...

19 Ondersteuners    Ondersteun   

Reacties 
Yay! Haha i did mine early so i could be done by the time you reported in! You look amazeballs, btw. 
13 nov 18 door lid: jengetfit123
That is awesome! Haha I do mine once my older two are at school and turn cartoons on for the younger two so I can get mine workout in. They still try to do it with me though. 🤣 Thank you! 😊 
13 nov 18 door lid: loveshope26
And a smile after killing your workout, nice!!! 
13 nov 18 door lid: nthompson540
You’re looking great! Happy and healthy wow what an amazing transformation you should be so happy and proud lol 💪🏼 
13 nov 18 door lid: NAYELISIZZLES
Why do you think you eat more on the weekends? 
13 nov 18 door lid: delgadalahna
😍😍 
13 nov 18 door lid: Keilin_4
Thank you everyone! I tend to eat more on weekends between eating out, special occasions, family get togethers and what not. The week days I have a set schedule but weekends are more relaxed. 
13 nov 18 door lid: loveshope26
when my husband is at home, I tend to eat more on the weekends too, so I do the 5:2 diet , eat 500-700 calories two non consecutive days of the week . and it works perfectly for me.  
13 nov 18 door lid: Keilin_4
I might have to do some research on that! I just don't know if I could function on 500-700 calories even for two separate days a week.  
14 nov 18 door lid: loveshope26

     
 

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