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at least I'm back in the gym. ran 4 miles Saturday before work, lifted well yesterday. maybe a realistic goal is to be back to my old routine and back to my old body by January. didn't fall apart over night, so probably can't be exactly what I was before the neck problems overnight either. one day at a time....
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2030 kcal
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Vet: 79,86g | Eiwit: 210,69g | Kolhy: 126,36g.
Ontbijt: Kroger CARBmaster Cultured Dairy Blend Peach, Kroger CARBmaster Vanilla Milk, Coffee Cake. Lunch: Chicken Noodle Soup (Home Recipe), Cooked Chinese Cabbage (Fat Added in Cooking), Nature's Soy Fried Tofu. Diner: Beef Broth (Home Recipe), Spinach Salad, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2274 kcal
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Activiteit:
Hometrainer - 30 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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