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I weighed myself this morning and I didn’t think anything about the number being extra low but now that I’m adding it in, I’m wondering how accurate this is. I will definitely gain 3-5 lbs tomorrow since I binge ate the heck out of “some” (250+) carbs today 🙄😒
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69,6 kg
Tot nu toe verloren: 25,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2908 kcal
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Vet: 169,63g | Eiwit: 76,46g | Kolhy: 268,67g.
Ontbijt: Kimberley's Bakeshoppe Lemon Ice Cupcake, Armour Lunchables Turkey. Lunch: Wal-Mart Fresh Pineapple, Pizza Hut Fried Cheese Sticks, Ferrero Ferrero Rocher Hazelnut Chocolates. Diner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Andere: Thick Crust Cheese Pizza, Mrs. Fields Chocolate Chip Cookie Cake, Dean's French Onion Dip, Lay's Classic Potato Chips (28.3g). meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Yes, yes you did. :) Oh, well. One day does not a disaster make. Don't let it throw you. You can rein this in. :)
11 nov 18 door lid: LZenn
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Yes I am going back to my woe tomorrow. My daughter’s bday is tomorrow but we are celebrating Sunday Monday and Tuesday. Today I ate with her. She frequently tries to shove carbs in my mouth 😅😅😅. So I agreed to go off 1 day. Tomorrow I won’t have cake and Tuesday I won’t eat popcorn at the movies 😕😑
11 nov 18 door lid: CrashtestDawnie
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@CrashtestDawnie - 250 carbs! … oh wait -- I had 260! :) Well Tuesday morning I am back on my 'no solid food fast'. The only question I will have is 'how long' I will have to be on it to drop all this 'damage'... :)
12 nov 18 door lid: adefwebserver
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Yes, the carb thing is crazy... I gained 4 lbs. a couple of weeks ago on vaycay but the following week it was gone. Once you're back on plan the water gain will be gone!
12 nov 18 door lid: Fadedbluesky
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You are doing such a great job - I don't know how you can with your kids and those long work hours - I'd be so exhausted I'd just be grabbing whatever food was closest - keep up the awesome work and you'll be fine!!
12 nov 18 door lid: nikeit
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Yay! I hope you enjoy your daughter's birthday 😀
12 nov 18 door lid: Keilin_4
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12 nov 18 door lid: kikibee5
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Adef I am sorry it takes so long for you to return to “start” 🙁 Since kissing so much weight i drop the water weight really fast like Fadedbluesky. There’s no way that some of that isn’t a real gain though. I went hardcore off the rails. As you can see if you look at my log 😰
12 nov 18 door lid: CrashtestDawnie
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Nikeit it is really hard but I spent too much time doing just that already. That is how I ended up so over weight. All fast food almost everyday 😪
12 nov 18 door lid: CrashtestDawnie
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Today and tomorrow should be great! I got my daughter a Barbie house second hand. It was in really good condition but only 1/4 of the price. I gave it to her early. She’s really happy with it!
12 nov 18 door lid: CrashtestDawnie
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