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My average daily weight for last week was 163.44 which is down 2.36 from last week and the lowest average daily weight I have recorded since beginning this weigh in every day and average thing in September. This is good news. More good news was that I reached a new low last week and for a brief and glorious day I had a GREEN line. Here's the thing, I am not doing anything too different as far as eating. It may seem like a higher protein week but the extra protein was due to the extra calories which was due to the extra activity on Friday. I am just handling my schedule more responsibly and making sure to drink tons of water. I was always more comfortable eating at night than during the day but eating late and weighing in the morning was reflecting a lot of fluctuations. Eating earlier in the day makes more sense for daily weigh-ins and the yoga and zumba classes I take at night.
Today's weigh-in is a bummer but not a surprise. I am sore and slept 11 hours! I think my body is in repair mode because I am drinking water like it's Dr. Pepper. This week I am going to alternate my calories a bit and see where it takes me. I am on the hunt for a permanent green line. I've been wearing yellow long enough. Have a great week everyone.
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74,4 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 62,18g | Eiwit: 96,27g | Kolhy: 132,58g.
Ontbijt: Trader Joe's Melange a Trois (Frozen Peppers), Aidells Chicken & Apple Smoked Chicken Sausage, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter. Lunch: Bananas, Banana & Cinnamon, Honey Roasted Turkey Breast. Diner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Roasted Turkey Breast. Snacks/Andere: Trader Joe's Mandarin Oranges, GT's Organic Raw Gingerade Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Schnucks Sliced Muenster Cheese, Trader Joe's Kimchi. meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
the downward trend is great and yes I would not worry about the temporary gain either and the water flush will do you good!
11 nov 18 door lid: baskington
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Thanks Baskington. After reading your journal and your mention of dairy, I also remembered that I had cream cheese yesterday. Unripened cheese why must you be so tasty and cause me to bloat!
11 nov 18 door lid: Officially39
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11 nov 18 door lid: baskington
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You are killing it!! Jealous of your brief rendezvous with green line. Keep doing what you are doing, it is working!
11 nov 18 door lid: jengetfit123
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Thanks Jengetfit. Sending woots! your way. You've got this!
11 nov 18 door lid: Officially39
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