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Hmm 🤔 157.8 to 156.2? 1.6 pound loss seems unlikely. Great! But too good to be true lol I did eat reallly well yesterday. About 1600 calories. For dinner I had wings and a grilled ribeye (Baskington you would have been proud 😬) So I guess we’ll see what the scale says tomorrow 😃
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70,9 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 85,45g | Eiwit: 94,65g | Kolhy: 13,71g.
Ontbijt: Organic Valley Heavy Whipping Cream. Lunch: Pizza Hut Traditional Wings - All American, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Garden Cuts Green Leaf Lettuce. Diner: Zucchini , Extra Virgin Olive Oil, Turkey Sausage , Greenfield Thick Cut Applewood Smoked Uncured Bacon. Snacks/Andere: Diamond of California Pecans Chopped, Smucker's Natural Creamy Peanut Butter. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Good girl 😊, congratulations! 👏
07 nov 18 door lid: Keilin_4
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glad you are eating well. the funny thing is if I get enough fat to go along with the protein I can really eat more calories and not gain weight.
07 nov 18 door lid: baskington
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Do yo feel good? If so, give yourself a break and stay the course :)
07 nov 18 door lid: adefwebserver
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07 nov 18 door lid: chesgreen
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I also had a bigger drop-1.2#. At least half will come back tomorrow I’m sure 😭
07 nov 18 door lid: peeperjj
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I feel like sometimes we have undeserved gains, and other times the scale throws you a bone. Don't ask questions, just take the win! 😀
07 nov 18 door lid: jengetfit123
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I keep having the same thing happen - sometimes I eat lousy and I don't gain and sometimes I eat 'perfectly' and I gain 2 pounds - it is just a cruel joke from the scale gods I think - you're doing great so just enjoy it!
07 nov 18 door lid: nikeit
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Great job! Be consistent ! It’s everything to your success with weight loss :)
07 nov 18 door lid: IrieFit31
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I’m the same. Up n down 2/3lb. But running is getting easier which is my goal now!
07 nov 18 door lid: Swedishblondie
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