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Disgusted with myself. Not sure how it happened. I am still very active apart from 2 weeks when I was ill. Sad that I let it slip. Determined that I won't let it get me down and I will tackle it asap. Makes me realise that I have to weigh in on a more regular basis!
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76,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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581 kcal
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Vet: 23,25g | Eiwit: 10,85g | Kolhy: 91,18g.
Ontbijt: Apples, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Meijer Brazil Nuts, America's Choice Natural Walnuts, Persimmon. meer...
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Gewichtstoename van 0,4 kg per week
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