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This is how I like to start my day when it’s a cold morning. Organic oats cooked with organic cinnamon.
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1129 kcal
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Vet: 28,64g | Eiwit: 57,49g | Kolhy: 167,52g.
Ontbijt: Rogers Porridge Oats, Rogers Porridge Oats. Lunch: Yellow Sweet Peppers , Turkey Meat , Dempster's BodyWise 100% Whole Grain Tortillas. Diner: Yellow Sweet Peppers , President's Choice Shrimp Marinara. Snacks/Andere: Lay's Classic Chips (40g), Twizzler Black Licorice. meer...
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2206 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 18 uren en 18 minuten, Slapen - 4 uren en 42 minuten. meer...
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 Reacties
I had porridge too but I added ground flax, bran and skim milk. Yum.
04 nov 18 door lid: trillium1
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Sometimes I add oat bran and or hemp hearts to mine. Always with a little skim milk
04 nov 18 door lid: weeabbey
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