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At goal...just bouncing around with Keto. Keeping calm. Lots of change in my schedule or exercises and classes. I need to regroup in order to fend off fears of losing ground. Yet...better than a stall! So here I will recommit to FS---IT ---and Keto!
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68,9 kg
Tot nu toe verloren: 42,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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654 kcal
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Vet: 48,12g | Eiwit: 28,77g | Kolhy: 20,28g.
Ontbijt: Coffee, Aquafina Water (16.9 oz). Lunch: Black Olives, Green Olives, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Kroger Sweet Ground Italian Sausage. Snacks/Andere: Dentyne Ice Sugarless Gum, Peanuts in Shell (Shell Not Eaten), Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. meer...
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1746 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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