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This time of year is what gets me every time. One piece of candy turns into all the candy. Then Thanksgiving and Christmas roll around. I am not going to fall into that trap this year. I have 85% dark chocolate if I want something sweet. I will enjoy myself Thanksgiving and Christmas but with moderation. I have finally gotten back on track and am going to stick with it this time!
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69,8 kg
Tot nu toe verloren: 48,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1289 kcal
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Vet: 43,00g | Eiwit: 55,01g | Kolhy: 187,30g.
Ontbijt: Coffee (Brewed From Grounds), Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Grapefruit. Lunch: Coffee (Brewed From Grounds), House Foods Organic Tofu Extra Firm, Kroger 100% Whole Wheat Bread (34g). Diner: So Delicious Coconut Milk Ice Cream - Vanilla Bean, American Value Green Beans (Canned), Black Beans (Canned), Bananas. Snacks/Andere: Apples. meer...
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gewichtsbehoud
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