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Considering it was Easter, and a holiday weekend with company, I feel pretty good that I kept to my target. I also exercised every day but Saturday, and was mindful in my eating. I am considering switching eating plans whenever I plateau. It would, hopefully, keep me losing. I have often had the problem of stalling after a few weeks,and I am so determined to lose ALL the weight this time, and KEEP IT OFF. I'm sick of doing this! I'm ready for lifetime slimness.
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1402 kcal
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Vet: 61,25g | Eiwit: 72,07g | Kolhy: 153,22g.
Ontbijt: coffee brewed, Light original soy milk, Kashi Autumn Wheat. Lunch: cranberry juice in 24 oz water, olive oil, red cabbage, pork tenderloin. Diner: Sugar Free Chocolate Pudding Snack, Split Pea and Ham Soup. Snacks/Andere: Skinny Cow Ice Cream Sandwich, Ritz Snack Mix, almonds, roasted. meer...
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2770 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 2 uren, Cardio Fitness - 20 minuten, Rusten - 13 uren en 10 minuten, Slapen - 8 uren. meer...
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