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Going the right way 2 days in a row! I better record everyday from here on out..
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131,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 17,8 kg.
Dieet gevolgd: Redelijk Goed.
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4609 kcal
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Vet: 235,19g | Eiwit: 283,24g | Kolhy: 307,84g.
Ontbijt: Apples, Carrington Farms Ghee with Pink Himalayan Salt, Dannon Oikos Triple Zero - Mixed Berry, Member's Mark Naturally Hickory Smoked Bacon, Cantaloupe Melons, Venison/Deer Steak, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. Lunch: McDonald's Chicken McNuggets (10 Pieces), Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup, Jimmy John's The J.J. Gargantuan Unwich. Diner: Old Chicago Ranch Dressing, Cucumber (with Peel), Celery, Sweet Red Peppers, Old Chicago The Big Cookie 6" A La Mode, Old Chicago Nachos Grande, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese. Snacks/Andere: Healthy Choice Fudge Bar, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Peanut Butter & Jelly. meer...
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3409 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
24 okt 18 door lid: Keilin_4
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Thanks! Here I come 270's!
24 okt 18 door lid: Cb1006
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it’s incredible how much more we eat when not logging everything!
24 okt 18 door lid: Maria2313
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24 okt 18 door lid: chesgreen
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24 okt 18 door lid: Erquiaga
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And I meant record weight, I record everything I eat...
24 okt 18 door lid: Cb1006
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Cb1006's Gewicht Geschiedenis
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