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Trying to keep up the activity. Difficult when it’s been thundering and raining all morning. At least the weight is still going down Indoor cycling today. Enjoy the scenery when I’m outside though.
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76,6 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 56,40g | Eiwit: 39,31g | Kolhy: 179,60g.
Ontbijt: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Bananas , Eggo Original Waffles. Diner: Caesar Salad Dressing , Caesar Salad with Romaine, Schneider's Chicken Breast Fingerlings. Snacks/Andere: Harvest Crunch Original Granola Cereal, Kellogg's Special K Vanilla Almond . meer...
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2748 kcal
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Activiteit:
Fietsen (Wielrennen) - 1 uur, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 13 uren en 46 minuten, Slapen - 8 uren en 14 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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