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sharing nih 2 minggu ini aku nyoba makan yang gak clean dan hasilnya stuck walaupun masih di kalori defisit jadi pas nimbang juga gakaget stuck. jadi utamain clean and real food. Semangat!!!
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1341 kcal
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Vet: 57,24g | Eiwit: 73,28g | Kolhy: 139,31g.
Ontbijt: Indonesian Sambal Goreng, Seaweed, Beef Ribs (Small End, Trimmed to 1/8" Fat), Collards, Brown Rice. Diner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Snack Cracker, Cabbage, Cooked Egg, Fried Chicken Wing No Coating, Quaker Instant Oatmeal, Ellenka Fiber Creme, Honeydew Melon, Papayas, Soy Milk. meer...
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