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Whaaaaat?! This is unexpected. I seem to lose more weight when I consume fake sweeteners. I ate a lill bit of Hershey’s sugar free chocolate chips and an Atkins bar full of Maltitol. 🤷♀️ In other news, today is leg day. Not looking forward to doing squats 😪
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68,8 kg
Tot nu toe verloren: 26,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1085 kcal
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Vet: 71,67g | Eiwit: 67,10g | Kolhy: 56,13g.
Ontbijt: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries , Organic Valley Heavy Whipping Cream. Lunch: Wendy's 6 Piece Chicken Nuggets, Heinz Ketchup No Sugar Added, Market Pantry Sharp Cheddar Cheese Slice, Burger King Hamburger Patty. Diner: Yellow Onions (Sauteed) , Turnip, Broccoli , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Andere: Smartfood Movie Theater Butter Popcorn, Nestle Kit Kat (Fun Size). meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
😎 Congratulations! and... as a person who consumes massive amounts of Splenda every day... well all I can say is fake sweeteners never slowed my weight loss... or if they did, that is ok :) - - Love the squats! :)
20 okt 18 door lid: adefwebserver
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Sounds like artificial sweeteners keep your eating in check! This is awesome. Me not so much. Gimmeeeee suuuugaaaarrr. Same with fruit but I said screw it. It’s FRUIT. Lol I just gotta be good on other foods n total kcals! You’re doing great. I want to go to gym, legs n booty especially. Buuutt. I’m sick n need to run if anything!!! Bun n thighs. Buns n thighs👍😁
20 okt 18 door lid: Swedishblondie
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it is odd how certain things will respond in different people. now does that cause you to eat less calories?? less snacking?? or does the chemicals do something to speed your metabolism. I think it is awesome
20 okt 18 door lid: baskington
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20 okt 18 door lid: Steven Lloyd
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20 okt 18 door lid: kikibee5
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Looking to burn a lot with Squats!!
20 okt 18 door lid: srossca
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Don't be fooled. I believe artificial sweeteners are evil. Hehehe....
20 okt 18 door lid: Erquiaga
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20 okt 18 door lid: jengetfit123
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yay! enjoy your leg day 😀
20 okt 18 door lid: Keilin_4
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Maltitol cleans me out - if you get my drift ;) That might cause weight loss. I don't go with the artificial sweeteners except on rare occasion.
20 okt 18 door lid: trackin64
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Enjoy those squats! Good job on the unexpected loss - those are the best kind! I had one myself this morning. Have a great day!
20 okt 18 door lid: nikeit
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Thanks guys! I'm not sure is consuming the fake sweeteners and the weight loss are linked or just a coincidence. It doesn't make me go to the bathroom so that's not it LOL
The squat routine the trainer had me do was down right torture!! Oddly enough, my ass doesn't hurt even a lill. My thighs (all the muscle in the front above my knee) are killing me!!!!!! Had to squat down low to put away some dishes and started to whimper :'( lol
Can't believe it hurts so much. My legs are (were) the strongest part of my body. I will continue to do the routine at least 1 time a week. I can do it a home mid week and arm day I can do at the gym on saturday.
20 okt 18 door lid: CrashtestDawnie
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Any exercises you guys like to do that work the back of the leg and booty besides squats??
20 okt 18 door lid: CrashtestDawnie
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@CrashtestDawnie - Deadlifts. Squats and Deadlifts. See: https://leangains.com/fuckarounditis
20 okt 18 door lid: adefwebserver
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Thanks so much for all the suggestions! I will try in a couple of days. I’m in so much pain. All day agony! Can barely walk lololololol 😂😭😂😭
21 okt 18 door lid: CrashtestDawnie
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