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Not tracking my food as well as I did in the past. Training for 5k, 10k and half marathons so I will get lots of energy burned in the upcoming months. Soccer season starts this month as well. Still maintaing weight...
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73,6 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2217 kcal
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Vet: 56,16g | Eiwit: 98,99g | Kolhy: 262,43g.
Ontbijt: Vanilla Coconut Milk Beverage, Breakfast coffee 2, Granola, Red Banana. Lunch: Greek Salad Dressing, Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lebanese tea. Diner: Harpoon IPA, Corn, Black Beans, Cherry Tomatoes, Broiled or Baked Pork Chop. meer...
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2458 kcal
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Activiteit:
Bureauwerk - 8 uren, YMCA running group - 28 minuten, Rusten - 7 uren en 32 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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