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Have my Breakfast, lunch and snacks logged. Will get dinner added once I am home. Probably happy cow burger on GF bun w/steamed carrots. That with my salad and snacks will help me hit veggies and fruits for the day. Got protein in my breakfast, some in my lunch and will have with dinner. Low sodium intake for sure today. Need to work on water. Getting ready to have a good kettlebell workout on Wednesday!
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1840 kcal
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Vet: 88,01g | Eiwit: 87,20g | Kolhy: 186,32g.
Ontbijt: Almond Breeze Unsweetened Coconut Milk, Organic No Stir Creamy Peanut Butter, Cocoa Powder Unsweetened, Organic Raw Maca Powder, Machine Whey Protein Powder - Vanilla. Lunch: Raw Sliced Almonds, Classic Ranch Yogurt Dressing, Boiled Egg, Tomatoes, Organic Baby Spinach, Cucumber (Peeled), Red Onions, Italian Salad, Romaine & Radicchio Lettuce. Diner: American Cheese Singles, trader joe's organic mayo, Gluten Free Hamburger Bun, Grass Fed Beef. Snacks/Andere: Bread & Butter Chips, snyder's gluten free pretzel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Bananas, Organic Celery. meer...
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