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still stable.....now if only I could start exercising again.
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63,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2011 kcal
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Vet: 68,38g | Eiwit: 158,34g | Kolhy: 137,84g.
Ontbijt: Peach, Kroger CARBmaster Vanilla Milk, Bacon, Eggo Blueberry Waffles, Egg White. Lunch: Chicken Rice Soup, Ratatouille, Skinless Chicken Breast. Diner: Baguette, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andere: Beer, Chocolate Souffle. meer...
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1871 kcal
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Activiteit:
Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 15 uren. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Take the time to heal. You'll be back to working out when your body is ready.
15 okt 18 door lid: Erquiaga
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It took me 5 months to get back near normal workouts. I'm only on my second day at 100%. Albeit I'm not making the grade right now. Take it easy.
15 okt 18 door lid: adamevegod1
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I’m sorry Siegel’s. Wanting to workout and not being able to really sucks. So much time and patience is needed when we’re injured. Hang tight
15 okt 18 door lid: LeiLei84
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Yes, what these smart people said! Sending you support!
15 okt 18 door lid: jengetfit123
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😕, I hope you can go back with your routines soon.
15 okt 18 door lid: Keilin_4
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Thank you all for your guidance and support
16 okt 18 door lid: Siegels
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Siegels's Gewicht Geschiedenis
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