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I am stunned. Down 100# from starting weight --June 4, 2017! Oh My God!!!
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66,7 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1071 kcal
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Vet: 88,55g | Eiwit: 54,04g | Kolhy: 16,93g.
Ontbijt: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Keto Peanut Butter Cookie, Fat Bomb, Ghirardelli Dark Chocolate Intense Dark 72%, Philadelphia Original Cream Cheese, Green Olives, Food Lion Pork Rinds, Coffee, Coffee (made from Ground), Aquafina Water (16.9 oz), Fried Egg, Kroger Breakfast Sausage Links, Bacon (Cured, Pan-Fried, Cooked). meer...
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1689 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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Gewichtsafname van 2,6 kg per week
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 Reacties
ggreen67- Yep...I agree...not so hard...although I had a few meltdowns. Just gave up - gave in...and kept going! Thanks for the camaraderie ! It has sustained me.
13 okt 18 door lid: Judyrose1997
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To 59Carol- Just wishing ...Goddess.???..how kind. Thanks for sharing that...it will be remembered!!!!
13 okt 18 door lid: Judyrose1997
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13 okt 18 door lid: Judyrose1997
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Wow!! Happy, happy dance for you. This is amazing! Look at you! Congratulations on reaching that goal and being off all medications. I am blown away (in a good way, of course)!
15 okt 18 door lid: Horseshu1
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15 okt 18 door lid: Keilin_4
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Judy Rose, you knocked it out of the park! Sorry, it is baseball finals time prior to the World Series. ⚾
15 okt 18 door lid: Erquiaga
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Be so proud of yourself....
15 okt 18 door lid: clay pot baker
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