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Well I didn't go real low yesterday but I am only 0.4 from where I was before the gain so I think it's safe to go back to a normal level of calories. Going too low for too long isn't going to help me.
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1681 kcal
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Vet: 76,21g | Eiwit: 40,51g | Kolhy: 232,32g.
Ontbijt: smuckers orange marmelade, orowheat double fiber english muffin. Lunch: smuckers orange marmalade, butter, orowheat muffin. Diner: jalapeno, tacos. Snacks/Andere: twizzler nibs, coconut fudge blue bell, hershey's syrup, fudge cremes, reese's cup snack size, turtles. meer...
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1681 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, Zitten - 6 uren, Rusten - 9 uren en 40 minuten, Slapen - 8 uren. meer...
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