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since I got those couple mornings of low glucose readings I have tried a new routine and tested closely all day for two days.
By adding more fat and less protein and having a snack or meal later in the night I have good glucose in the morning. in the 4.1 range and I don't feel the need to eat first thing.
1st day 2.3 ketone 4.5 glucose after coffee, a few hours later with no food 2.5 ketone and 4.1 glucose. ate a high fat meal and several hours later 2.8 ketone and 4.5 glucose, before dinner 3.9 ketone and 3.8 glucose
2nd day, which is ongoing today, 3.6 ketone and 4.1 glucose after coffee, forgot to do early morning before coffee. after eating probably 1 hour 3.7 ketone and 4.5 glucose, 3 hours after eating and having another cup of coffee in me 4.6 ketone and 4.1 glucose. I do think coffee does also effect the ketones. I only have cream and stevia or just stevia in the coffee
from what I am seeing here I have a more stable glucose and higher ketones with more fat, less protein and coffee. I still have a lot of protein but my fat level is much higher percentage.
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1558 kcal
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Vet: 137,65g | Eiwit: 80,40g | Kolhy: 0,19g.
Ontbijt: Aldi Ribeye Steak, Beef Fat, Bumble Bee Wild Alaska Red Salmon, Coffee, Organic Valley Heavy Whipping Cream. Diner: Aldi Ribeye Steak, Beef Fat. meer...
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1460 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 13 minuten, Rusten - 15 uren en 47 minuten, Slapen - 8 uren. meer...
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