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Lost another lb this week. Keeping total carbs under 20. Drinking my 90 oz water/day. Trying to make good choices in carbs by having 3 cups salad or 2 cups salad and 1 cup other veggie. Eating my snacks and avoiding nuts. I have 35 more lbs to go to my goal. Hoping to lose 5 lbs by daughter's high school graduation on Jun 3. It gives me 2 weeks. For many it wouldn't be a problem, but I seem so carb resistant..
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84,1 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: 100%.
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1536 kcal
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Vet: 118,07g | Eiwit: 101,26g | Kolhy: 17,67g.
Ontbijt: butter, splenda 2 tsp, cinnamon, cream cheese whipped 2 tlbs, egg, splenda, coffee decaf, cream. Lunch: romaine lettuce 1 cup, mayo best foods, salmon. Diner: deviled egg, adapted atkin's creamy red cabbage slaw. Snacks/Andere: colby jack cheese, green pepper, ground pork sausage. meer...
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Gewichtsafname van 1,4 kg per week
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