kaylinrenee's Logboek, 04 okt 18

working on those wall sits with a little extra weight

Bekijk Dieet Kalender, 04 oktober 2018:
1235 kcal Vet: 57,58g | Eiwit: 123,61g | Kolhy: 59,70g.   Lunch: Tomatoes, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, 365 Basil Pesto, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mixed Salad Greens. Snacks/Andere: Equate Sugar Free Fiber Therapy, Rolled Wheat. meer...

61 Ondersteuners    Ondersteun   

Reacties 
yay! congratulations  
04 okt 18 door lid: Keilin_4
🏋️‍♀️ 
04 okt 18 door lid: Keilin_4
Cuteness alert! :) :) 
04 okt 18 door lid: adefwebserver
love your strategy! 😃 
04 okt 18 door lid: Becc@
Mighty Aphrodite! 
04 okt 18 door lid: LZenn
My stomach where i had my csection is sore but i think that's from your reverse crunches.... going to lay off those for a while. :(  
05 okt 18 door lid: kaylinrenee
I cant tell. Just the scar area  
05 okt 18 door lid: kaylinrenee
You look great and i love your kitchen! I dislike doing reverse crunches. 
05 okt 18 door lid: jengetfit123
Thanks jen!! I dont mind them but i dont want to damage my insides lol 
05 okt 18 door lid: kaylinrenee
A little assistance is needed from time to time! 😂 keep up the good work! You look great! 
05 okt 18 door lid: nthompson540
So cute!! 
05 okt 18 door lid: LenaBerdecia
Lol bubs looks content. 😉 and your getting an extra work out how good is that! 😊 
09 okt 18 door lid: Terry Perrow
Thank you all!!!  
10 okt 18 door lid: kaylinrenee
This is Amazing 😉 
10 okt 18 door lid: asherj
Too cute! And you're looking fantastic (and so happy). That soreness is likely internal scar tissue from your C-section. It takes a while for that to stretch out and you'll likely always feel that tug a little when you're working out. I still have those issues from a surgery I had 30 years ago. 
10 okt 18 door lid: GardenOfHeeden
Thank you and yes, i just need to have rest days when it starts to hurt i guess.  
10 okt 18 door lid: kaylinrenee
💪💪 i do what i can, Chris.  
10 okt 18 door lid: kaylinrenee
Hahahaha already working on my next promotion :) 
20 mrt 19 door lid: kaylinrenee

     
 

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