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ug, woke up very hungry this morning. yesterday at the last minute my husband wanted steak and I only had mine. So we shared, since he doe not like fat, he got the tenderloin part of the ribeye and I got the fat. that definitely messed up my macro's and I attempted to get enough protein by adding 3 eggs. So I ended up being low on protein and high on fat. net result,,,,one pound gain and hungry this morning even though I ate to slightly over my calories yesterday by 10!
This morning my readings have all been way different then yesterday. my ketones are lower yesterday after eating I was 2.2 and 2.9. today my fasting ketone was 2.6 and after eating 1.8 after one hour and 1.3 after 3 hours. My glucose readings are messed up, the morning fasting one turned out fine 4.3 but the rest of my readings the blood is not filling the strip even though I have a big drop to use. it is like it is clogged. I have a new bunch to use so I will use the last one later to see if it works.
So, this tells me my body functions much better on more protein and less fat. Having a very basic diet it is much easier to figure things without having a ton of food complicating things. I basically eat steak and drink water. variation yesterday was adding eggs. I had eggs the day before too and it did not mess up things. I had much more protein and was well over my calories for the day too.
Learning to tweek things! More protein, less fat and keep my calories up.
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1379 kcal
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Vet: 111,36g | Eiwit: 96,44g | Kolhy: 0,09g.
Ontbijt: Aldi Ribeye Steak. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Diner: Aldi Ribeye Steak. meer...
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1509 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 21 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
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 Reacties
Great job analyzing all that! I hate waking up hungry because if I eat something then I just keep eating all day.
30 sep 18 door lid: nikeit
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I feel like my body doesn’t like so much fat either. Which is funny since I’m literally on a high fat diet 😜 I do feel hungrier when my protein is 30+ though.
30 sep 18 door lid: CrashtestDawnie
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30 sep 18 door lid: CrashtestDawnie
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oh I did not have a problem with eating all day, but I did eat early 2;30 and I will have a little something later to help with my sleeping Nikeit.
30 sep 18 door lid: baskington
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Crash If I overstuff myself I will get a slight bit of cravings, but it is manageable. I think that may be spiking the insulin. I did it as an experiment for someone that was definitely overeating everyday and gaining weight. He could never feel satisfied even though he was stuffed. I reported back to him that overeating definitely caused a spike in cravings. Do you think it is your body telling you it needs more food or just cravings?? I am very much a protein person and it totally satisfies me when I have enough. generally I need a couple hundred grams of fatty steak. around 40 to 60 protein a meal. I eat twice. I do not get hungry for hours. Everyone is different here. I finally got the darn meter to give me a correct glucose with my last sticky thing. Gosh I don't like poking myself. 1 hour after eating well, 1.9 ketone and 4.7 glucose. I guess that is normal after an hour??
30 sep 18 door lid: baskington
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That was 30 as a percentage. Looking back on when I make wings and ribs; I really over eat. Until my stomach hurts. Maybe it’s just because they taste so good and I have not learned to not binge or maybe it’s because they are a food I use to gorge myself on and are a trigger. ☹️😒 Either way, not good.
30 sep 18 door lid: CrashtestDawnie
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oh, I can see that, I thought you meant 30 gr's a meal. Yes when my husband makes wings I eat about 1200 calories worth, and it doesn't take much. good old fashioned deep fried chicken wings with franks hot sauce and butter! I don't do that much any more. I did not realize how fattening it was! Franks has about 1 carb per tablespoon.
30 sep 18 door lid: baskington
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