Gewicht registratie (niet in logboek) voor 30 september 2018
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57,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1379 kcal
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Vet: 111,36g | Eiwit: 96,44g | Kolhy: 0,09g.
Ontbijt: Aldi Ribeye Steak. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Aldi Ribeye Steak. Diner: Aldi Ribeye Steak. meer...
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1509 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 21 minuten, Rusten - 15 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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Reacties
30 sep 18 door lid: adefwebserver
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nope I am a grumpy bear today, I had way too much fat yesterday and not enough protein and it messed me up. I need to plan better for my husband's last minute decisions to want steak and have to share mine. He has to have more limited fat, so I trimmed the tenderloin out for him and I got the rest. But good thing is I learned that I do much better on my higher protein then on higher fat. not enough protein in my calorie allotment, more fat,,,,, weight gain. and starving this morning.
30 sep 18 door lid: baskington
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It is such an amazing thing when we learn to know our bodies and what makes them run most efficiently! I find though, that what I need this week may not be right two weeks from now! 🤪
30 sep 18 door lid: kikibee5
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it is all a process when you are doing a new plan and I personally am not looking to lose weight just fat. so it is not a big deal to gain the pound it will be gone soon enough, learning the process for better numbers is well worth it.
30 sep 18 door lid: baskington
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So you really only have 2lbs to go?
30 sep 18 door lid: adefwebserver
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my high school weight was 125 or 126 so yes. I was 157 when I restarted my keto diet and I had lost some weight before I signed up here. the weight is not the problem it is regaining my muscle mass and reducing the fat. I guess I should have just dropped down to that goal weight, but it is just a number. the true weight will revel itself when I get healthy and rebuild my body the best I can at my age. my true weight with enough muscle may turn out to be 130. I will not know until I get the shape I want. once you get clear on your goals the weight really doesn't matter any more when you are close to what you guessed was your ideal
02 okt 18 door lid: baskington
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I meant close to your goal weight.
02 okt 18 door lid: baskington
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baskington's Gewicht Geschiedenis
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