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1 minggu liburan di bali agak lost control jadi naik 1 kg, :'(
Mulai diet lagi. Bismillah
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60,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 28,25g | Eiwit: 53,58g | Kolhy: 174,32g.
Ontbijt: Fried Egg, Tea Presweetened with Low Calorie Sweetener. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Yardlong Bean (with Salt, Drained, Cooked, Boiled), SuperIndo Beras Merah. Diner: Cooked Chinese Cabbage (Fat Added in Cooking), King's Fisher Sarden Saus Sambal. Snacks/Andere: Garuda Pilus, Superindo Kerupuk Kemplang Panggang, Pie Crust. meer...
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1899 kcal
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Activiteit:
Bureauwerk - 6 uren, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 9 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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