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Not terribly happy about the weight gain, but I only have myself to blame. Haven't been eating particularly well and not exercising.
I'm back with a vengeance though. I ate well yesterday and today and exercised substantially more than I typically would. Just need to keep that momentum!
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73,5 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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1456 kcal
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Vet: 44,93g | Eiwit: 71,83g | Kolhy: 197,40g.
Ontbijt: milk, organic cinnamon harvest. Lunch: Tropical Chicken (Individual). Diner: cheese, red peppers, salsa, egg. Snacks/Andere: yoptimal, jello rice pudding, milk. meer...
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2114 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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