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SEPT 14-SEPT 22,
KETO WEEK 64
WEIGHT: 156 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 88
KETOSIS : 1.7
BODY FAT = 28.9
# OF DAYS ON KETO = 474 DAYS (1yr and 106 days)
WEIGHT LOSS = 90.2 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS****
1446
WEIGHT DAILY:
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154.8; 155 159 161 156 155 Sat
Th Fri Sat Sun Mon Tues 156
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Journal: Just bouncing????
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808 kcal
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Vet: 53,75g | Eiwit: 60,49g | Kolhy: 22,67g.
Ontbijt: Keto Peanut Butter Cookie, Black Olives, Green Olives, Breakfast Casserole, Food Lion Pork Rinds, Jif Extra Crunchy Peanut Butter, Aquafina Water (16.9 oz), Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Aquafina Water (16.9 oz). Diner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). meer...
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1791 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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 Reacties
23 sep 18 door lid: Horseshu1
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have you looked up your RDI updating it with the new weight you are now at?? you may need to adjust if you haven't for many months. but congrats on all your hard work, you have done awesome
23 sep 18 door lid: baskington
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