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Tartı mı hatalı diye iki kere kontrol ettim kendimi, değilmiş 😁✌️
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55,1 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1018 kcal
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Vet: 61,78g | Eiwit: 45,59g | Kolhy: 78,93g.
Ontbijt: Sütaş Light Beyaz Peynir, Black Olives, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (Peeled). Lunch: Mixed Salad Greens, Olive Oil, Bean Soup. Diner: Mixed Salad Greens, Pişmiş Karabuğday, Olive Oil, Kühne Balzamik Sirke, Kaanlar Lor Peyniri. Snacks/Andere: Ülker Çizi, Coffee with Milk, Green Tea, Water, Unroasted Almonds, Hazelnuts Filberts, Herbal Tea. meer...
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Gewichtsafname van 4,6 kg per week
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