Charm4u's Logboek, 19 sep 18

Home made chicken soup. This has squash, corn, Jamaican style boiled dumplings, Jamaican yellow yam, grace soup mix, seasonings etc... VERY yummy. I am guessing the calorie amount....

Bekijk Dieet Kalender, 19 september 2018:
1323 kcal Vet: 51,35g | Eiwit: 87,38g | Kolhy: 126,41g.   Ontbijt: Bacon, Baby Spinach, Green Peppers, Great Value Double Cheddar Shredded Cheese, Egg. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Compliments Whole Baby Carrots, Chicken Breast, Chicken Drumstick (Skin Eaten). Diner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: Wibisco Shirley Biscuits, Grapes, Plums, Equate Stevia Extract, Sweetened Condensed Milk, Nescafe Hazelnut Instant Coffee. meer...
3245 kcal Activiteit: Fitbit - 24 uren. meer...

16 Ondersteuners    Ondersteun   

Reacties 
thanks for inspiration! 
19 sep 18 door lid: fitBotLady
You are welcome. There are numerous recipes online... this is definitely a hearty main course type of meal, really filling. The soup mix can be bought at Walmart and 1 packet is like $1. Wish I could attach a pic but Google grace soup mix.  
19 sep 18 door lid: Charm4u
I love my homemade soups try to make one each week 
21 sep 18 door lid: sallymax1

     
 

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