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SEPT 07-SEPT 13, ---Recording daily weight.....up down,,,up down....fluctuations 3-5 lbs???
KETO WEEK 63
WEIGHT: 154.8 LBS ( Lowest weight to date=157.8)
BMI 23.89 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 88
KETOSIS : 1.7
BODY FAT = 28.9
# OF DAYS ON KETO = 464 DAYS (1yr and 75 days)
WEIGHT LOSS = 90.2 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (9%) 18C G
Fat (78%) 117G
Protein (13%)79G
NEW GOAL ****150 LBS****
1446
WEIGHT DAILY:
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154.8; 155 159 161 156 155
Th Fri Sat Sun Mon Tues
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Journal: Loosing again?! Stalled! No big deal. Just KCKO!
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1022 kcal
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Vet: 80,32g | Eiwit: 45,45g | Kolhy: 27,96g.
Ontbijt: Peanut Butter Cookie, Lemon, Coffee, Aquafina Water (16.9 oz). Lunch: Peanut Butter Cookie, Peanut Butter Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Food Lion Pork Rinds, Breakfast Casserole. Diner: Liverwurst, Boar's Head Liverwurst, Planters Mixed Nuts, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Snacks/Andere: Pistachio Nuts, Trader Joe's Roasted Cocoa Nibs, Almonds. meer...
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1777 kcal
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Activiteit:
Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten. meer...
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