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A little info on IF 16/8 vs OMAD
https://youtu.be/WVf_DlLVwmk
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2534 kcal
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Vet: 116,78g | Eiwit: 266,65g | Kolhy: 109,96g.
Ontbijt: Dannon Oikos Triple Zero - Peach. Lunch: Member's Mark Pepper Jack Cheese, Member's Mark 4% Cottage Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Litehouse Foods Jalapeno Ranch Dressing & Dip, Strawberries, Member's Mark Four Pepper Turkey Breast, Blackberries, Cauliflower, Celery, Carrots. Diner: StarKist Foods Chunk Light Tuna in Water, Vade Nutrition Chocalate Protein. Snacks/Andere: Member's Mark Organic Free Range Large Brown Eggs, Blue Diamond Almonds, Wasabi & Soy Sauce, Laughing Cow Mini Babybel Light Cheese, Hormel Original Pepperoni Slices. meer...
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3913 kcal
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Activiteit:
garmin - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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