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So I met my mini goal and more for my vacation but I still have almost 2 weeks! I know I'm going to eat, cruises are notorious for overeating. Not to mention all the countries we'll be in. Italy should be a treat...pasta, pasta, pasta! I dont plan to over indulge but this is a vacation of a lifetime so I will eat whatever. I'm hoping all the walking around will help keep the lbs down.
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77,3 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1189 kcal
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Vet: 38,12g | Eiwit: 84,21g | Kolhy: 161,27g.
Ontbijt: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Bananas, Great Value 97% Fat Free Cooked Ham, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Blueberry Pie, Whole Wheat Flour, Corn Flakes, Boneless Skinless Chicken Breast, Breadcrumbs, Egg. Diner: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Andere: Jack Link's Original Beef Jerky. meer...
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2171 kcal
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Activiteit:
Zitten - 1 uur, Boodschappen - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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