baskington's Logboek, 10 sep 18

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I slept in for the first time for about a week. so much better to have a full nights sleep.

I had a big juicy steak first thing this morning. I was going to wait until I was really hungry but felt lazy again today and decided to relax as I was doing my big tanks and eat like a queen.

Fortunately this steak was a good one. Feel pretty good. I was a little lite headed this morning and eventually grabbed a 5 hour energy after argueing with myself no coffee. Drank half and I am better. I will have a caffeine withdrawal if I don't have something. way too much coffee the past few days.

worst part is I hate not being able to go out and workout. this forced exercise vacation is a pain. Have to find things to do that keep me occupied.

My weight so far is holding steady. same 126.8 this morning even though I am eating 300 calories more and not exercising.

Drinking lots and lots of water.

Bekijk Dieet Kalender, 10 september 2018:

1469 kcal

Vet: 109,95g | Eiwit: 115,48g | Kolhy: 6,39g. Ontbijt: Aldi Ribeye Steak. Lunch: Sugar, Coffee, Organic Valley Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Thigh Strips. Diner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Aldi Ribeye Steak. Snacks/Andere: Aldi Ribeye Steak. meer...

17 Ondersteuners Ondersteun

Reacties

Glad to hear that you got a good steak again!

10 sep 18 door lid: adefwebserver

If nothing else turn on the tv or grab a book ;). Forced idleness drives me batty, but I’m an excellent procrastinator when things need to get done 🤪. I ate 200 less per day and gained 0.6#! Same the week before (but I’d eaten 350 per day more than the week before that). I’m a good 200-250 per day below my tdee so I expected to lose 1/2# not gain it lol. I could so do this diet if I didn’t need to eat the fat. A juicy steak sounds excellent right now!

10 sep 18 door lid: peeperjj

well the body needs fat for fuel as protein is not enough to satisfy. but you can get fat in other ways if you ever decide to try it Peeperjj. fortunately for me I do like fat in my steaks, I don't enjoy ground chuck much but the store meat just isn't the same as being able to raise your own.