razor123ray's Logboek, 10 sep 18

So surprised unofficial weigh in yesterday it was down 0.1kg stopped eating nuts last few days haven’t even exercised since Friday had big breakfast in cafe Saturday and down 0.6kg
?????

Bekijk Dieet Kalender, 10 september 2018:
1179 kcal Vet: 15,67g | Eiwit: 41,06g | Kolhy: 228,32g.   Ontbijt: Quaker Oat So Simple Golden Syrup (36g). Lunch: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Diner: Tesco Frozen Garden Peas, Roasted Potato (Fat Not Added in Cooking), Sainsbury's 4 Breaded Cod Fillets. Snacks/Andere: Apples , Tangerine. meer...
1107 kcal Activiteit: Apple Health - 24 uren. meer...

4 Ondersteuners    Ondersteun   

Reacties 
Meant it was up 0.1kg but can’t seem to change it 
10 sep 18 door lid: razor123ray
Nuts are a very high fat food 🥜 
10 sep 18 door lid: stfuboii



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